Homemade remedies for rapid weight loss
Make your green tea by placing 1-2 tsp of good quality green tea in a cup or bowl. As this is for weight loss, its desirable not to add any sweetener to the tea. Herbs are what are natural and you can very well take help of these herbs for weight loss. Keep on tasting every minute to know what strength of green tea would you prefer. Thermogenesis can be understood as the process of heat production in organisms including human beings. Having a cup of green tea before or after meals is a good idea. Have you ever thought why people in the past were not so bothered about getting fat. So, why not you too know about the top herbs for weight loss. From the time onwards when people started processing natural foods and leading life which lacks physical movements, they also started gaining weight. Not only this, EGCG in green tea reduces the amount of fat that your body absorbs when you eat your food. Also, this will speed up your metabolism right in the morning so that you may burn more calories throughout the day. Drink at least 4-5 cups of green tea throughout the day.
It increases consumption of energy and fat oxidation so you burn your body fat faster. Ginseng has long been used by Chinese medicine as a traditional medicine for energy, stamina, and overall well being. Green tea is not only loaded with antioxidants but has thermo-genic properties within itself. If it is not strong enough for your taste buds, let it brew for another minute and then taste again. Pour hot water over it and let it brew for a minute. Modern researchers have also found ginseng to be effective for weight loss as well as diabetes control. It has enough caffeine to start off your day. Taste it. Then onwards, you may brew your tea for that many minutes. Have green tea instead of regular tea or coffee in the morning. This is not only helpful in your weight loss efforts but also in reducing your cholesterol level. Usually people brew green tea for 2-5 minutes. Why obesity was not a problem as it is today.
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Homemade remedies for rapid weight loss
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