Mike Samuels started writing for his own fitness website and local publications in 2008. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. If you are ready to drop weight quickly, you might consider the Atkins Diet. The Fast Fat track of the Atkins Diet is a lower calorie version of the traditional Atkins Diet and will involve monitoring how many calories you consume while watching your carb intake. The Atkins website recommends that you should start premaintenance when you have just 10 pounds to lose to get to your goal weight. This diet was one of the first low-carb eating plans to enter the weight loss market. Keep a food journal to keep track of the calories in each of your meals. According to dietitian Juliette Kellow, you can expect to lose between 6 and 10 pounds in the first two weeks of the induction phase. A T-bone steak with vegetables on a wood table. Get most of your calories from fat sources and proteins. You might want to pick up a copy of the Atkins Diet book to get more meal ideas. Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press. To stave off hunger, you will eat every three hours on the Atkins plan to help you lose the weight quickly. You may lose a little weight or even gain a little over time, but the goal should be to stay within this 5-pound buffer.
How to Lose Weight Fast on the Atkins Diet. This results in a loss of glycogen within the muscle cells and liver, which also reduces water weight, giving fairly rapid weight loss. The Atkins diet promotes the reduction of carbohydrates, along with an increase in protein and fat intake. Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. This involves increasing your net carb intake by 5 grams per day until you find the appropriate daily carb intake for you to lose weight. After at least two weeks in the induction phase, you move on to the ongoing weight loss phase. This is because your body is switching from burning carbs for fuel to burning fat. Atkins emphasizes cutting carbohydrates from your diet, including bread, rice and potatoes. Initially, the plan excludes any higher-carb foods, including fruits and some vegetables, though these can be gradually reintroduced in moderation over time. Prepare your meals around the calorie and carbohydrate restrictions. Speak to your physician about following a low-carb diet. The premaintenance phase is the third stage of the Atkins diet. A woman is wearing her old, oversized pants. Limit your calorie intake to 1,000 calories per day.
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