Effects of drinking diet pop
In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline. (Related: 20 Things That Can Ruin Your Smile ). Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. But knowing these 7 side effects of drinking diet soda may help you kick the can for good. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Unfortunately, diet soda is more in vogue than ever. Since then, some companies have phased out sodium benzoate. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. It could lead to weight gain, not weight loss. Your first bad decision was ordering that Vodka Diet—and you may make the next one sooner than you thought. Kids consume the stuff at more than double the rate of last decade, according to research in the American Journal of Clinical Nutrition. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
Cocktails made with diet soda get you drunker, faster, according to a study out of the Royal Adelaide Hospital in Australia. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. Downing just two or more cans a day increased waistlines by 500%. According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, the group of symptoms including belly fat and high cholesterol that puts you at risk for heart disease. When taken at face value, diet soda seems like a health-conscious choice. The culprit here is citric acid, which weakens and destroys tooth enamel over time. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. Find out why zero-calorie drinks may be doing you more harm than good. Even more interesting: Since kidney decline was not associated with sugar-sweetened sodas, researchers suspect that the diet sweeteners are responsible. Kidney function started declining when women drank more than two sodas a day. When taken at face value, diet soda seems like a health-conscious choice. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. The preservative has also been linked to hives, asthma, and other allergic conditions, according to the Center for Science in the Public Interest.
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Effects of drinking diet pop
